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6 Perfect Post-Workout Meals

6 Perfect Post-Workout Meals

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff.

Couple Riding Bikes

Exercise: The Magic Number Might Be Two--As In Your Partner Plus You

Studies have shown that people work out longer and harder when they have company. The University of Oxford found that the endorphin release from activity is significantly greater in group training than in individual training.

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