Potential Franchise Legislation in British Columbia
The British Columbia Law Institute (BCLI) is advancing a project to propose franchise legislation in British Columbia to “fairly balance the interests of both franchisors and franchisees” and to “provide protection to small business franchises”. This project will examine the need for franchise legislation…
(NaturalNews) A wealth of new scientific evidence shines a critical light on the importance of natural foods and nutritional compounds in the fight against overweight, obesity and weight maintenance. Virtually all alternative health experts agree, the current epidemic of weight control issues plaguing western society are the result of…
Some eats can be downed with near abandon; others need to be reined in. Try these snack suggestions from Keri Glassman, R.D.
All You Can Eat (Really!)
No need to limit these filling, low-cal treats:
Air-popped popcorn
Raw veggies such as jicama, sugar snap peas, and cherry tomatoes
Steamed artichoke (dip…
The secret is simple: You have to rethink what a snack is—or isn’t, says WH weight-loss columnist Keri Glassman, R.D., author of The Snack Factor Diet. It isn’t dessert, for example. A snack doesn’t have to be sweet, chocolate-dipped, or more than 150 calories. “It can be real food,…
Got wrist problems? Is bench pressing painful in the wrist area during the workout, and for days afterward? Are bicep and triceps training moves causing you cramps behind and above the hand and on the outer and inner wrist because your wrist connective joints are rather thin and stringy?
Try…
Some great health benefits to eating salmon:
Health Benefits
Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. As their name implies, essential fatty…
5 reasons to get these super sprouts onto your table
1. Brussels sprouts are being researched as a true cancer fighting superfood. They contain glucosinolates that prevent the development and spread of cancer cells that can lead to bladder,…
Monday/Wednesday/Friday
Chest
Barbell bench press: 4 sets of 10, 8, 6, and 4 reps
Barbell incline bench press: 4 sets of 10, 8, 6, and 4 reps
Dumbbell flys: 3 sets of 10, 8, and 6 reps
Parallel bar dips: 3 sets of…
Spinach is chocked-full of nutrients that are essential for battling fatigue and helping our bodies perform at their peak. Not only is spinach one of the most iron-dense food sources on earth, it’s also extremely rich in magnesium and…
